I need urgent help
When things feel overwhelming, support is here for you.
If you are in immediate danger, call Triple Zero (000).
Real Conversations that Support, Your Way
No matter how you’re feeling, support is available.
Choose the option that feels right for you.
Call a Counsellor
Call 1300 22 4636
Chat to a Counsellor Online
Start online chat
Check Your Mental Health
Start self-check
Get Support from the Online Community
Visit community
Crisis Support
If you are feeling unsafe or in immediate danger, help is available now.
If you are in immediate danger, call Triple Zero (000).
Lifeline
13 11 14
24/7 crisis support and suicide prevention
Suicide Call Back Service
1300 651 251
24/7 crisis support and suicide prevention
13YARN
13 92 76
24/7 Support for Aboriginal and Torres Strait Islander peoples
1800RESPECT
1800 737 732
24/7 crisis support and suicide prevention
What happens when you call
Emergency Help
Call 000 in emergencies
Emergency Care
Know where to get care
Clinic Tour
Inclusive sexual health clinics
Online Reporting
How to Report Online with Victoria Police