Mental Health >> Academic Pressure, Language & Belonging
Academic Pressure, Language & Belonging
ft. Zara
Zara is passionate about engineering, but heavy workloads, clustered assessments, and constant preparation leave little time to rest. Although she understands English, unfamiliar accents make class participation stressful and silence feels safer.
Zara’s main challenges include:
How Counselling Can Help
Support with challenges you’re facing
Coping with study or university life
Managing stress, anxiety, and depression
Dealing with loneliness
Support for drug and alcohol use or addiction
Talking about negative feelings or suicidal thoughts
Navigating relationship and family issues
Practical guidance and next steps
Understanding the cause of the problem
Identifying coping strategies and practical solutions
Referrals to other services if additional support is needed
