Safe

Sexual Health
Understanding Sexual Health
Contraception

Contraception methods and access

Safe Sex Myths

Debunking Safe Sex Myths

Safe Sex

Safe Sex & STI Prevention

Genitalia

Understand Your Body

Menstruation

Understanding Periods & Menstrual Health

Stigma & Cultural norms

Stigma, Culture & Sexual Health

Partner Communication

Understanding Sexual Health Conversations

Stories

Videos

Characters

Companions

Mental Health
Understanding Mental Health
Common Challenges

Mental health challenges and support

Homesickness

Coping with homesickness

Academic Pressure

Academic pressure and belonging

Financial Stress

Managing financial stress

Racism, & Discrimination

Racism, discrimination, and student safety

Depression & Anxiety

Depression, anxiety, and loneliness

Cultural Adjustments

Cultural adjustment and belongingy

Stories

Videos

Characters

Companions

OSHC
Understanding OSHC
OSHC Basics

What OSHC really covers

OSHC Confusion

Making Sense of OSHC

Stories

Videos

Characters

Companions

Urgent Care Clinic

New

Understanding Urgent Care Clinic
What is Urgent Care?

What urgent care is and when to use it.

When to Visit Urgent Care?

Urgent vs Emergency vs GP

Stories

Videos

Characters

Companions

Understand your mind, care for yourself, feel supported

Mental Health

Understanding Mental Health

Learn about mental wellbeing and where to find help—support for everyone.

Common Mental Health Challenges for International Students

Barriers You Might Face

International students face barriers to mental health care. Learn when and how to seek support.

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Overcoming Barriers

Where Can Get Help

Academic Pressure, Language & Belonging

Coping with Adjustments: Homesickness

Find the support that fits your situation

Hugging Koala

Meet the companion

Financial Stress for International Students

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Racism, Discrimination & Feeling Safe

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Depression, Anxiety & Loneliness

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Cultural Adjustment, Community & Belonging

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Self-Care

Resilience & Self-Care

Learn how culture shapes mental health—and why seeking support is a sign of resilience.

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Tools and resources

It’s okay to feel unsure or have questions. There are trusted places you can reach out to for support.

How to Support a Friend

01/

Listening Without Judgment

02/

Encourage them to seek help

03/

Recognising signs of distress

04/

Handy Phrases You Can Use